Peach creatine (Peach perfect for 🍑 growth!)

WANT TO NOT BE A STICK FIGURE ANYMORE? 🍑

Want to get the curves you desire? 👙
Want to feel great and look great! 👀 

Then get the peach perfect formula! 
ON SALE UNTIL THIS WEEKEND‼️

The Glute Growth Formula (Creatine + Training + Diet)

A. Resistance Training:

To target your glutes, focus on:

• Hip thrusts

• Bulgarian split squats

• Romanian deadlifts

• Glute bridges

• Squats and lunges

Aim for 3-4 sessions per week, using progressive overload (increasing weight or reps over time).

B. Creatine Supplementation:

• Take 3-5g of creatine monohydrate daily

• No need to “load” (although loading = 20g/day for 5-7 days is safe if you want faster saturation)

• Stay hydrated—creatine pulls water into muscle cells

• Stick with it consistently—it takes about 2-4 weeks to see full benefits

C. Nutrition:

• Eat in a slight caloric surplus (about 200-300 calories above maintenance)

• Prioritize protein (0.8-1g per pound of body weight)

• Get complex carbs to fuel workouts and replenish glycogen

• Include healthy fats for hormone support (important for muscle building in women)